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When you need want dessert but not hurt your di...
I love dessert but dessert does not love my stomach, I can gain 3 pounds just by looking at chocolate cake. I had to figure out a way to have...
When you need want dessert but not hurt your di...
I love dessert but dessert does not love my stomach, I can gain 3 pounds just by looking at chocolate cake. I had to figure out a way to have...
The Ideal Low Carb Diet and my Guide to Weight ...
Mahatma Gandhi once noted, “ It is health that is the real wealth, and not pieces of gold and silver.” Many have realized the truth to this statement as they...
The Ideal Low Carb Diet and my Guide to Weight ...
Mahatma Gandhi once noted, “ It is health that is the real wealth, and not pieces of gold and silver.” Many have realized the truth to this statement as they...
9 ways on how to beat your health fitness goals...
Phew, can you believe 2020 is over? 2020 has been that year we all want to put behind us as soon as possible. Well, not so fast, what were your...
9 ways on how to beat your health fitness goals...
Phew, can you believe 2020 is over? 2020 has been that year we all want to put behind us as soon as possible. Well, not so fast, what were your...
Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent...
Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent...
How I got in Shape
Thank you so much for asking me this and I created a free plan that you can follow along. Go to the menu on my website and see the page...
How I got in Shape
Thank you so much for asking me this and I created a free plan that you can follow along. Go to the menu on my website and see the page...
Why I use 3 ” Waist Trainers”
Each of these trainers do different things. If you are only considering one to try here’s what they do. Each one is designed for a purpose and it is best...
Why I use 3 ” Waist Trainers”
Each of these trainers do different things. If you are only considering one to try here’s what they do. Each one is designed for a purpose and it is best...