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Karina Body shaper

WAIST TRAINERS

WAIST TRAINERS

menopause

menopause

Blog posts

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  • 5-30-7 Method

    5-30-7 Method

    5 strength training workouts per week. I do M, T, TH, F, Sun ❤️ 30 grams of protein for breakfast, lunch and dinner or 90 divide by how many meals you...

    5-30-7 Method

    5 strength training workouts per week. I do M, T, TH, F, Sun ❤️ 30 grams of protein for breakfast, lunch and dinner or 90 divide by how many meals you...

  • ONE : ONE COACHING

    ONE : ONE COACHING

    Are you stuck? Have you never been this heavy before? Turning 40 soon and want to feel confident? Maybe you’re in your 50s, and menopause struggles are real. Are you...

    ONE : ONE COACHING

    Are you stuck? Have you never been this heavy before? Turning 40 soon and want to feel confident? Maybe you’re in your 50s, and menopause struggles are real. Are you...

  • Lose weight and keep it off

    Lose weight and keep it off

    I first learned about beachbody June of 2016. I thought there’s no way it would work, I’ve done enough “diets” in my life that I know what my problem is....

    Lose weight and keep it off

    I first learned about beachbody June of 2016. I thought there’s no way it would work, I’ve done enough “diets” in my life that I know what my problem is....

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