7-Day Fit challenge

In this BRAND NEW challenge, you and I will cook together. If you sign up for the 1stphorm food tracking app, I will ensure you eat what you cooked. I will be able to see you. But it is NOT required.

After you sign up, Check your email & SPAM inbox to download the E-book (PDF) that will include the following:

• Grocery list with brand names 
• Nutrition Plan ( Vegetarian included)
• Plan will say what to eat for Breakfast, lunch, dinner, and snacks
• Food List to Swap
• Portion Control 
• NEW Recipes to make this easy for you.
• There are four videos to watch
• NEW workouts with NO equipment
• Home Workouts with me
• NEW Accountability
• Support

But if you download the app, you and I will become besties. That way, I cawatchon you to ensure you are doing what you should.

After seven days, you will be fully equipped to continue this as part of your daily life or join the more extended program, Eat Your Way To Fit to continue with me.

You can do the challenge any way you wish. It's been updated to fit ALL :) 

Next challenge 5/15

don't forget to join Facebook group linked in your ebook