In this challenge, you and I will cook together. If you choose to sign up for the 1stphorm food tracking app, I will ensure you eat what you cooked. I will be able to see you.

After you sign up, Check your email & SPAM inbox to download the E-book (PDF) that will include the following:

• Grocery list with brand names 
• Nutrition Plan ( Vegetarian included)
• Plan will say what to eat for Breakfast, lunch, dinner, and snacks
• Food List to Swap if you don't like something
• Portion Control help so you know how much to eat
• Recipes to make this easy for you.
• There are four videos to watch
• Beginner workout with NO equipment
• Home Workouts with me
• MAJOR Accountability
• Support

To complete this challenge successfully you do NOT need Facebook, supplements, or 1st phorm app. This E-book contains it ALL. The rest is optional. 

But if you download the app you and I will become besties. That way, I can keep an eye on you to ensure you are doing what you're supposed to.

After seven days, you will be fully equipped to continue this as part of your daily life or join the more extended program, Eat Your Way To Fit to continue with me.

👉🏻 if you have 1st phorm app then join 👈🏻

You can do challenge without any app too.  

Next challenge TBD