Adding wrist or ankle weights to your workout routine can boost the intensity of your workout. Using these 1-pound bangle weights will help you increase the amount of oxygen you breathe by 5% to 15%. It also raises your heart rate by five to 10 beats per minute. When you exercise with weights, you tend to swing your arms more.
- These are perfect for my workouts or any
- Adds extra resistance training to any workout
- Very comfortable on wrists or ankles
- Wear anywhere to help burn fat and/or build muscle.
- A set of two weighted bangles adds a constant but comfortable resistance to your workout.
- Great for yoga, jogging, HIIT, pilates, walking, traveling, home workouts, core training, walking your dog, or shopping at the mall.
- Made of the highest quality fitness materials
- Shipped in a reusable vinyl bag
- A nutrition card is included in the mail
