The vegan lifestyle is becoming increasingly popular these days. Also known as a plant-based diet, vegans do not eat any food from animal sources, including red meat, chicken, eggs, dairy, and honey.

People go vegan for many reasons, including health, animal rights and the environment. This eBook will focus mainly on a plant-based diet and its health benefits. 

It includes:

• 28 Recipes
• Food to eat 
• Protein List
• Vegan swap list
• 4- Week Grocery List
• 4- Week Meal plan

Tracking your calories is always suggested.