ONE : ONE COACHING
Are you stuck? Have you never been this heavy before? Turning 40 soon and want to feel confident? Maybe you’re in your 50s, and menopause struggles are real.
Are you tired of reading articles and watching a bunch of videos but still aren’t sure how to put to see results or maybe struggling to stay on track? And would you rather have me take you by your hand and give you everything you need to build your best body ever, just like I did?
Custom diet and training plans, exercise technique coaching, emotional encouragement, accountability, and the rest? If so, one-on-one coaching is for you. And it costs less than a weekly session with a personal trainer at your local gym.
In 120 Days we will part ways
While most coaching businesses try to keep their customers around as long as possible, I take a different approach but of course I'm more than happy to do this with you for as long as you need. I love coaching.
I help you figure out your calories and macros, create a custom nutrition plan, and work with you on your goals. I help you make adjustments depending on how your body responds, help you understand the proper eating and exercise habits so you can develop a healthy and sustainable relationship with food, training, and more. Going out to eat and having a glass of wine is something I enjoy in my life and I want you to experience freedom of food noise with yours.
When you feel happy with your progress, you won’t need me anymore and can easily continue this lifestyle.
You’ve heard the phrase, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.” That summarizes how our one-on-one coaching service works. And that’s why it doesn’t earn nearly as much coin as it could. But I’m okay with that because my passion isn’t just to help you gain muscle and lose fat—it’s also to give you the tools and knowledge you need to forge ahead in your fitness without me.
So, when you sign up with me for coaching, I don’t just take you by the hand and walk you through the entire process of building your best body ever. I a teach you the all-important whys behind the hows—the fundamental principles and tools you need to become your own coach. More importantly I believe the biggest struggle is how we feel about ourrselves when we " fall off tack" enjoying fun life or have a stressful life"
And the best part? It only takes 120 days and costs less than a weekly session with a personal trainer at your local gym.